April 2024

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Man and women in the park stretching and looking at each other.

Healthy Lifestyle

Gentle Moves: Starting Your Exercise Journey with Chronic Pain

Living with chronic pain can often make physical activity seem daunting and overwhelming. At Michigan

Michigan Health and Wellness April 23, 2024

Man holding phone with woman in the background looking at her phone.

Healthy Lifestyle

Digital Detox: Reducing Screen Time for Mental Well-being

In today’s world, where digital devices have become an extension of ourselves, the idea of

Michigan Health and Wellness April 8, 2024