Our Wellness Blog

When most people think about Parkinson’s disease, they picture tremors, stiffness, and trouble moving. But what if some of the earliest clues—and even potential ways to manage symptoms—were hiding in a completely different part of the body? Research by Columbia University reveals that the gut and the brain are far

We’ve all had those nights—lying in bed, exhausted but unable to fall asleep, or waking up groggy despite getting the recommended amount of sleep. If you feel like you’re sleeping but not truly resting, you’re not alone. Deep, restorative sleep is essential for brain function, immune health, mood balance, and

Heart Health Is More Than Just Cholesterol For years, we’ve been told that keeping our cholesterol levels in check is the key to a healthy heart. But if that were the full story, why is heart disease still the leading cause of death for both men and women in the

Preparing for pregnancy is about more than just tracking ovulation or taking a prenatal vitamin—it starts with optimizing health months before conception. Research shows that both parents’ health before conception directly impacts fertility, pregnancy outcomes, and even the long-term well-being of their child. Factors like genetics, nutrient status, detoxification, and

Introduction to Thyroid Health You may not think about your thyroid often, but this small gland significantly impacts your body and its functions. Located in your neck, the thyroid helps control many aspects of the body, such as energy levels, mood, and metabolism. While thyroid issues are often associated with

Seasonal Affective Disorder (SAD) and the “winter blues” affect millions of individuals each year, leading to a significant impact on mental health and daily life. As the winter months bring shorter days and reduced sunlight, many people experience symptoms such as fatigue, sadness, and difficulty concentrating. In northern climates like

When we think about breast health, we often focus on screenings and self-exams—but there’s another crucial piece of the puzzle that often gets overlooked: the health of the lymphatic system. This network of vessels and tissues plays a vital role in protecting the body, helping to filter out toxins, and