At Michigan Health and Wellness, our mission is to educate our patients and website visitors with articles that can really help them live better, longer and healthier lives. Please let us know if there if you have any specific questions, by contacting us at any time.
Preparing for pregnancy is about more than just tracking ovulation or taking a prenatal vitamin—it starts with optimizing health months before conception. Research shows that both parents’ health before conception directly impacts fertility, pregnancy outcomes, and even the long-term well-being of their child. Factors like genetics, nutrient status, detoxification, and
Introduction to Thyroid Health You may not think about your thyroid often, but this small gland significantly impacts your body and its functions. Located in your neck, the thyroid helps control many aspects of the body, such as energy levels, mood, and metabolism. While thyroid issues are often associated with
Seasonal Affective Disorder (SAD) and the “winter blues” affect millions of individuals each year, leading to a significant impact on mental health and daily life. As the winter months bring shorter days and reduced sunlight, many people experience symptoms such as fatigue, sadness, and difficulty concentrating. In northern climates like
We all want to make healthier choices, but it can be overwhelming when we hear about toxins and chemicals in our everyday lives that might be affecting our health. Xenoestrogens and endocrine disruptors are two groups of chemicals that have raised concern for their potential link to breast cancer. The
When we think about breast health, we often focus on screenings and self-exams—but there’s another crucial piece of the puzzle that often gets overlooked: the health of the lymphatic system. This network of vessels and tissues plays a vital role in protecting the body, helping to filter out toxins, and
Have you ever found yourself easily distracted, struggling to stay organized, or feeling like your mind is constantly racing? These challenges can be particularly difficult as we get older and take on more responsibilities in our personal and professional lives. If these struggles feel familiar, it may be time to
Have you ever felt like no matter what you do, your energy is always low, or you’re constantly dealing with brain fog? It could be more than just a busy lifestyle—your genes might be at play. One gene that’s becoming more recognized in the world of health is the MTHFR
Cancer remains one of the most significant global health concerns, affecting millions of lives each year. In 2020 alone, there were an estimated 19.3 million new cancer cases worldwide, and this number is projected to rise to 28.4 million by 2040. Sadly, cancer was responsible for approximately 10 million deaths
Did you know that over 25 million people in the United States are living with asthma, a condition that can turn something as simple as breathing into a daily struggle? For many, managing asthma means relying on inhalers and medications, but what if there were another way to support your
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