Our Wellness Blog

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Our Wellness Blogs!

Great Articles to Help You Live A Healthier Life!

At Michigan Health and Wellness, our mission is to educate our patients and website visitors with articles that can really help them live better, longer and healthier lives. Please let us know if there if you have any specific questions, by contacting us at any time.

Diagram showing different parts of men's health.

Natural Ways to Support Prostate Health

Prostate health is essential to men’s overall well-being, yet it often doesn’t receive the attention it deserves. Did you know that about one in nine men will be diagnosed with prostate cancer during their lifetime? This statistic alone shows the importance of being proactive about prostate health. Understanding and maintaining

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Women looking in the mirror.

Enhancing Skin Health Holistically: Tips for Vibrant Skin at Any Age

As we age, our skin often reflects our lifestyle and health choices. Achieving and maintaining vibrant skin is possible at any age with a holistic approach that includes proper nutrition, effective stress management, and innovative, non-invasive treatments. In this blog, we’ll explore how integrating diet, stress-reduction techniques, and treatments like

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Overhead view of a women looking at positive pregnancy test.

Optimizing Your Fertility Naturally with Functional Medicine

Fertility challenges are a growing concern for many individuals and couples worldwide. In the United States alone, approximately 10% of women encounter difficulties with getting or staying pregnant—a statistic that underscores the urgent need for practical solutions. At Michigan Health and Wellness Center, we address these challenges through functional medicine,

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Man and women in the park stretching and looking at each other.

Gentle Moves: Starting Your Exercise Journey with Chronic Pain

Living with chronic pain can often make physical activity seem daunting and overwhelming. At Michigan Health and Wellness Center, we understand how pain can restrict your life, but it’s important to recognize that exercise is not just possible; it can be a transformative tool for managing your symptoms and enhancing

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Man holding phone with woman in the background looking at her phone.

Digital Detox: Reducing Screen Time for Mental Well-being

In today’s world, where digital devices have become an extension of ourselves, the idea of a “digital detox” has become increasingly important. Our lives are filled with screens from the moment we wake up until we go to bed, leading to an ever-growing reliance on digital connections. While these devices

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Diagram showing the difference between a healthy gut and leaky gut.

Navigating Leaky Gut: Natural Solutions for Restoration and Health

Healing Leaky Gut Naturally: Your Path to Gut Health and Vitality Have you ever felt like your digestive health was holding you back from feeling your best? You’re not alone. Leaky Gut Syndrome, a condition not widely recognized in conventional medicine, might be the culprit. Rest assured—natural solutions are within

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